Virtual Laughter Yoga
Due to COVID-19, this program is being offered virtually through Zoom. To get on the mailing list for Zoom meeting information contact Carol Greiner, LMSW (914)366-1661 or [email protected].
The yoga practice will spread the healing process, can reduce anxiety and stress as endorphins are released while laughing, fostering a positive attitude and the feeling of happiness. Laughter Yoga workouts are also good for heart, diaphragm, abdominal, respiratory, and facial muscles. After laughing, the positive effects can last up to 45 minutes, benefiting the cardiovascular system as well as reducing blood pressure.
Lead by Dr. Vinodray Shah, Certified Laughter Yoga Instructor.